Sps1's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

236.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

2534 kcal

Fat: 103.01g | Prot: 84.17g | Carb: 180.48g. Breakfast: Egg White , Toasted Wheat or Cracked Wheat Bread, Cream Substitute (Liquid). Lunch: Bacon Cheese Chicken Grill, French Fries, Guacamole. Dinner: Movie Theater Butter Popcorn, Gin. more...

3619 kcal

Activities & Exercise: Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Sps1's Journal, 12 February 2011

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