Weigh In record (no journal entry) for 24 May 2021
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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484 kcal
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Fat: 11.51g | Prot: 46.38g | Carb: 47.87g.
Lunch: Piracanjuba Queijo Mussarela Fatiado, Uvas-Passas (sem Sementes), Quero Ervilha em Conserva, Batata Doce, Frango Desfiado. more...
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losing 9.3 lb a week
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