Weigh In record (no journal entry) for 23 January 2014
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208.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2454 kcal
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Fat: 96.62g | Prot: 121.11g | Carb: 284.62g.
Breakfast: Bananas, Coffee with cream and sweetener. Lunch: Horseradish, Mayonnaise, Trader Joe's Knotted Challah Rolls, Boar's Head Gold Label Premium Imported Swiss Cheese, Boar's Head Tavern Ham. Dinner: On The Border Street-Style Mini Tacos - Chicken, Goya Chorizo, Dinner Rolls. Snacks/Other: French or Vienna Bread (Includes Sourdough), Butter (Salted), Boar's Head Gold Label Premium Imported Swiss Cheese, Werther's Original Hard Candies, Campbell's V-8 100% Vegetable Juice, Coffee with cream and sweetener, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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3233 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 10 hours. more...
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losing 0.1 lb a week
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