MobileGoo's Journal, 24 May 2021

217.8 lb Lost so far: 47.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 39.40g | Prot: 64.05g | Carb: 253.81g.   Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal, Bananas. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Soy Sauce, President's Choice Whole Grain Instant Brown Rice, Kraft Calorie Wise Catalina Dressing, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Orville Redenbacher's Light Buttery Popcorn, Quaker Savoury Tomato & Basil Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...