Weigh In record (no journal entry) for 12 February 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1662 kcal
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Fat: 51.31g | Prot: 40.71g | Carb: 224.46g.
Breakfast: Margerine, Poached Egg, Ciabatta, Margerine, Coffee, Fish Oil, Sugar. Lunch: Tomato Bisque Soup, Nonfat Cappuccino, Bananas, Golden Delicious Apples. Dinner: Chicken Fingers (3 Pieces), Potato French Fries, California Rolls. Snacks/Other: Gin and Tonic, Ciabatta. more...
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2240 kcal
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Activities & Exercise:
Skiing (downhill) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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