Weigh In record (no journal entry) for 12 February 2011
|
185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 February 2011:
|
2376 kcal
|
Fat: 118.29g | Prot: 80.88g | Carb: 258.47g.
Breakfast: yoplait yogurt cherry pomagrante, double fiber bread brownberry, natural peanut butter jif. Lunch: mixed vegetables, egg, lettuce, mild shredded cheddar kraft, cucumber, french dressing, mayo, oat bread, green pepper, tomato, spinach. Dinner: kraft ranch, buffalo wild wings, honey barbeque sauce buffalo wild wings. Snacks/Other: orange muffin, archer farms blueberry blackberry, dark chocolate fruit and grain bar, rice cake chocolate quaker, orange. more...
|
|
2634 kcal
|
Activities & Exercise:
rope jumping - 3 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karlyyy's weight history
|