Melissa7802's Journal, 23 January 2014

250.5 lb Lost so far: 6.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 44.48g | Prot: 41.74g | Carb: 168.30g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Macaroni or Pasta Salad, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Kraft Stove Top Stuffing, Chicken, Lower SodiumK, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Ritz Ritz Bits. more...

2768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...