Weigh In record (no journal entry) for 23 January 2014
|
167.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
2537 kcal
|
Fat: 98.64g | Prot: 119.57g | Carb: 302.89g.
Breakfast: 1% Fat Milk, Jimmy Dean Bacon, Egg and Cheese Biscuit, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Subway 6" Italian BMT, Chicken Breast. Dinner: Cream Of Chicken Soup (Canned, Condensed), Mixed Vegetables (Frozen), Baby Carrots, Roasted Potato, 1% Fat Milk, Great Value Homestyle Biscuits. Snacks/Other: M&M's Peanut M&M's (Fun Size), Caramels Candies, Oranges, Hershey's Milk Chocolate Kisses with Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|