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chchchcharlie
Journal
23 Jan 14
chchchcharlie's Journal, 23 January 2014
chchchcharlie's Profile
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Weigh In record (no journal entry) for 23 January 2014
143.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
993 kcal
Fat: 35.29g | Prot: 34.04g | Carb: 124.40g.
Breakfast:
O Organics Soymilk, Guacamole with Tomatoes, La Madeleine Omelette.
Lunch:
Grey Poupon Dijon Mustard, The Fresh Market Lentil Soup.
Dinner:
Ranch Salad Dressing, Taylor Farms Celery Sticks, Grimmway Farms Baby Carrots.
more...
2202 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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