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14.3% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2692 kcal
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Fat: 104.62g | Prot: 121.03g | Carb: 324.87g.
Breakfast: Barcel Takis Fuego, Marco Polo Maní con Pasas, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: La Crianza Longanicilla de Campo Light, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Aceitunas, Porotos con Riendas, Pan de Plátano (con Margarina), San Francisco Paleta Chocolate Frambuesas . Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 9.3 lb a week
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