Weigh In record (no journal entry) for 24 May 2021
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177.6 lb
Lost so far: 47.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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2240 kcal
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Fat: 90.10g | Prot: 130.18g | Carb: 229.82g.
Breakfast: Eggo Original Waffles, Maple Syrup , Christie Maple Leaf, Tim Hortons Coffee with 1 Cream (Large). Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Haddock, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Kirkland Signature Mixed Nuts. Snacks/Other: Kellogg's Nutri-Grain, Oranges , Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 1.0 lb a week
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