nvkxtrm's Journal, 24 May 2021

202.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 51.76g | Prot: 90.75g | Carb: 170.84g.   Breakfast: AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. Lunch: Jumbo Hagelslag Puur, Wasa Volkoren Cracker, Remia Black Jack Smokey BBQ, Wrapidoz Wrap High Protein, AH Kipfilet Gerookt. Dinner: Hello Fresh Salade met Peer. more...

2821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...