Weigh In record (no journal entry) for 24 May 2021
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137.9 lb
Lost so far: 26.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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3353 kcal
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Fat: 167.67g | Prot: 180.57g | Carb: 217.44g.
Breakfast: Uovo, Mulino Bianco Pan Bauletto Integrale. Lunch: Mulino Bianco Pan Bauletto Integrale, Conad Valeriana, Zucchine, Lidl Salmone Selvaggio Sockeye Affumicato, Ocean Trader Filetti di Platessa, Pomodorini, Ocean Sea Greenland Prawns. Dinner: McDonald's Chicken McNuggets (4), McDonald's Le Ricche Cheese & Bacon, Moretti Birra 4,6%, McDonald's Gran Crispy McBacon, McDonald's Salsa Mayonese, McDonald's Salsa Barbecue, McDonald's Chicken McNuggets (9). Snacks/Other: Conad Pane Integrale a Fette, Prosciutto Crudo, Pancetta, Pecorino, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mortadella, Yomo Miele, Vino Rosso da Tavola, Salame, Parmigiano (in Pezzi), Lidl Barretta Proteica Vaniglia Yogurt. more...
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losing 1.3 lb a week
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