isleham1's Journal, 23 January 2014

198.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 75.24g | Prot: 62.64g | Carb: 171.05g.   Breakfast: Oatmeal Cookies (with Raisins). Lunch: Subway 6" Spicy Italian. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Turkey Gravy (Canned), White Rice. Snacks/Other: Skippy Creamy Peanut Butter, Snack Cracker. more...

3203 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...