Weigh In record (no journal entry) for 24 May 2021
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168.2 lb
Lost so far: 13.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1558 kcal
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Fat: 72.35g | Prot: 95.84g | Carb: 120.27g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Coffee with Milk. Lunch: Bananas , Yoplait Source 0% Yogurt, Harvest Crunch Original Granola Cereal. Dinner: Kirkland Signature Bacon, Mashed Potato, Kirkland Signature Chicken Breasts, Caesar Salad with Romaine. Snacks/Other: Ontario Craft Beer. more...
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gaining 1.4 lb a week
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