Weigh In record (no journal entry) for 24 April 2009
|
193.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2009:
|
2096 kcal
|
Fat: 64.41g | Prot: 88.67g | Carb: 289.69g.
Breakfast: yoplait yogurt, honey bunches of oats. Lunch: raspberry lemonade, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), clam chowder. Dinner: calamari, Tuna Fish Salad, powerade. Snacks/Other: banana. more...
|
|
3043 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMan09's weight history
|