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Birthday celebration aftermath. I'm sure it's mostly water retention as I ate A LOT of stuff that I shouldn't have. Gluten and dairy are not my friends. Time to get back at it. 😁
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200.6 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1489 kcal
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Fat: 52.82g | Prot: 94.69g | Carb: 162.21g.
Lunch: Atlantic Salmon (Farmed) , Quinoa (Cooked). Dinner: Shrimp Tempura, Fujisan California Roll Sushi, Salmon Sashimi. Snacks/Other: Raspberries, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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gaining 5.4 lb a week
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