Weigh In record (no journal entry) for 23 January 2014
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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595 kcal
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Fat: 35.51g | Prot: 52.94g | Carb: 15.66g.
Breakfast: Fresh Pork Sausage, Bacon, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Cottage Cheese. Snacks/Other: Red Bull Red Bull Total Zero. more...
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losing 11.2 lb a week
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