AKreisler's Journal, 23 January 2014

142.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed N/A.

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775 kcal

Fat: 8.70g | Prot: 53.78g | Carb: 119.45g.   Breakfast: Bananas, Dannon Light & Fit Greek - Strawberry, Fat Free Irish Cream Coffee Creamer. Lunch: Enza Jazz Apple, Olive Garden Light Italian Dressing, Dole Romaine Lettuce, Jason's Deli Purple Onion Rings, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Olive Garden Light Italian Dressing, Tyson Foods Chicken Breast Tenderloins. Dinner: Olive Garden Light Italian Dressing, Dole Romaine Lettuce, New York Texas Toast Seasoned Croutons, Jason's Deli Purple Onion Rings, Tyson Foods Chicken Breast Tenderloins, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. more...

1883 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...