Weigh In record (no journal entry) for 24 May 2021
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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172 kcal
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Fat: 6.81g | Prot: 25.05g | Carb: 1.76g.
Lunch: Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . more...
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gaining 1.0 lb a week
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