Weigh In record (no journal entry) for 23 January 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1713 kcal
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Fat: 89.83g | Prot: 81.67g | Carb: 158.85g.
Breakfast: Butter (Salted), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Quaker Chewy Granola Bars - Chocolate Chip, Nestle Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oil Popped White Popcorn, Blue Bunny Champ! Mini Swirls Chocolate, Blue Bunny Champ! Mini Swirls Chocolate, Kraft Cracker Cuts Colby & Monterey Jack Cheese, Blue Diamond Whole Natural Almonds, Grapes (American Type, Slip Skin). more...
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losing 0.9 lb a week
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