Weigh In record (no journal entry) for 23 January 2014
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1478 kcal
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Fat: 31.86g | Prot: 134.94g | Carb: 175.22g.
Breakfast: Smoked Honey Ham (Cooked), Body Fortress Super Advanced Whey Protein - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Lean Cuisine Chicken Fettuccine. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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losing 1.4 lb a week
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