dt2008's Journal, 24 May 2021

272.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 71.90g | Prot: 172.08g | Carb: 313.06g.   Breakfast: Bai Kula Watermelon (Bottle), Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds, Oatmeal. Lunch: Greek Salad, Snapper (Fish) (Mixed Species). Dinner: Frieda's Edamame (Shelled), Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Amy's Ravioli Bowl, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

3314 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...