Weigh In record (no journal entry) for 23 January 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1192 kcal
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Fat: 37.99g | Prot: 32.47g | Carb: 194.21g.
Breakfast: Margarine, Sue Bee Honey, Sunny Delight SunnyD Tangy Original Citrus Punch, Bananas, Whole Wheat Bread, Malt-O-Meal Original Hot Wheat Cereal, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Margarine, Whole Wheat Bread, Jennie-O Turkey & Gravy in Roasting Pan. more...
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losing 1.4 lb a week
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