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squirrel77
Journal
24 May 21
squirrel77's Journal, 24 May 2021
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Yesterday, IF, 96 protein, 127 fat, 19 carbs, sliced beef, olives, turkey and cheese, spinach dip and crisps, butter, nuts before bed
154.2 lb
Lost so far:
33.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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