Weigh In record (no journal entry) for 12 February 2011
|
199.0 lb
Lost so far: 54.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
880 kcal
|
Fat: 25.70g | Prot: 132.94g | Carb: 26.40g.
Lunch: fish oil omega 3, Part Skim Mozzarella Cheese, Arugula Lettuce, Tomatoes, Butter, Asparagus, Chicken Breast (Skin Not Eaten), Diet Coke (Can). Dinner: diet coke, fish oil omega 3, Tomato Ketchup, Beef Cube Steak. Snacks/Other: premier protein. more...
|
|
3585 kcal
|
Activities & Exercise:
Housework - 25 minutes, Shopping - 30 minutes, Recumbent bicycle pm - 1 hour, Conditioning exercise (health club) - 45 minutes, Stationary bicycle pm - 10 minutes, Sleeping - 6 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 11 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|