Weigh In record (no journal entry) for 12 February 2011
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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915 kcal
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Fat: 29.48g | Prot: 68.60g | Carb: 98.52g.
Breakfast: tangerine, La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: low fat dressing, almonds, grape tomatoes, cucumber, salmon. Snacks/Other: apple, cheese. more...
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gaining 3.5 lb a week
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