Weigh In record (no journal entry) for 23 January 2014
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278.6 lb
Lost so far: 12.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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950 kcal
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Fat: 32.00g | Prot: 56.00g | Carb: 118.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Dinner: Bob Evans Italian Sausage, Prego Fresh Mushroom Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. more...
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losing 9.1 lb a week
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badgerfly's weight history
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