Weigh In record (no journal entry) for 24 May 2021
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219.5 lb
Lost so far: 27.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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2063 kcal
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Fat: 112.92g | Prot: 62.30g | Carb: 212.09g.
Breakfast: Kraft American Cheese Slice, Great Value Sausage Patty, Cal Eggs Extra Large Grade AA Eggs, Butter, Mrs Baird's Sesame Seed Hamburger Buns. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers. Dinner: Trader Joe's Chicken Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Cashews. more...
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losing 0.9 lb a week
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