Weigh In record (no journal entry) for 24 May 2021
|
161.8 lb
Lost so far: 2.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1773 kcal
|
Fat: 60.48g | Prot: 131.52g | Carb: 183.86g.
Breakfast: Сыр Чеддер, St. Dalfour Blackcurrant Jam, Ежевика, Голубика, Малина, Nuts to You Nut Butter Almond Butter, Food For Life Ezekiel Bread, Овсяные Хлопья. Lunch: Оливковое Масло, Масло Авокадо, Куриное Филе, Рис, Огурец (с Кожурой), Капуста Белокочанная. Dinner: Кешью, President's Choice Organics Field Greens & Herbs Salad Mix, Масло Авокадо, Огурец (с Кожурой), Редис, Помидоры Черри, Пикша. Snacks/Other: St. Dalfour Blackcurrant Jam, Western Pressed Dry Cottage Cheese, Яйцо, Рисовая Мука. more...
|
|
2013 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|