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I have a bad... bad cold and have taken cold medicine and vitamin C gummies. I think the sugar has thrown me off a little.
I also went on a date to dinner and don't know the exact portion sizes.
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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885 kcal
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Fat: 14.38g | Prot: 124.73g | Carb: 85.48g.
Breakfast: medifast pancakes. Lunch: pico de , peppers, spinach, mushrooms, scrambled egg whites. Snacks/Other: medifast cheese puffs, medifast bar, medifast bar. more...
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steady weight
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 Comments
That is one bad thing about counting calories. It's hard when you eat out or eat at other people's houses.
13 Feb 11 by member: SmartyMommy
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