Weigh In record (no journal entry) for 12 February 2011
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223.6 lb
Lost so far: 9.7 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2471 kcal
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Fat: 92.77g | Prot: 82.66g | Carb: 341.67g.
Breakfast: Peanut Butter Energy Bar. Lunch: Jalapeno Peppers, Body Wise 100% Whole Grain Tortilla, Beef Taco Meat, Chunky Salsa (Mild), Cheddar Shredded Cheese. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Hamburger (Single Patty with Condiments). Snacks/Other: Soda, Ice Cream, Berry Cobbler. more...
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gaining 0.8 lb a week
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