Weigh In record (no journal entry) for 23 January 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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969 kcal
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Fat: 29.64g | Prot: 103.11g | Carb: 82.68g.
Breakfast: Coffee, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Great Value Light Sour Cream, Shrimp, Green Peppers, Fit & Active sharp cheddar cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Schwan's Baked Mozzarella Bites, Cooked Broccoli (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Market Basket Low Fat Sour Cream, Yellow Sweet Peppers, ViSalus Vi-Shape Nutritional Shake Mix. more...
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2454 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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