Weigh In record (no journal entry) for 23 January 2014
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122.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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159 kcal
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Fat: 14.25g | Prot: 5.18g | Carb: 4.16g.
Breakfast: Butter, Half and Half Cream, Coffee, Artisan Bread. more...
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steady weight
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cdjcape521's weight history
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