Weigh In record (no journal entry) for 23 January 2014
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1083 kcal
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Fat: 37.08g | Prot: 79.86g | Carb: 108.17g.
Lunch: Chili Con Carne with Beans, Tim Hortons Everything Bagel. Dinner: Cooked Beets (from Fresh), Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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