shantellg1920's Journal, 23 January 2014

225.0 lb Lost so far: 53.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 24.52g | Prot: 113.13g | Carb: 185.40g.   Breakfast: Vibrant Health Green Vibrance, Advocare Meal Replacement Shake - Chocolate. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich, Kirkland Signature Fruit Snacks. Dinner: Kraft Kraft Velveeta Shells & Cheese, Daily Chef Normandy Blend, Market Pantry Chicken Breast. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...