Weigh In record (no journal entry) for 23 January 2014
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179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1266 kcal
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Fat: 48.58g | Prot: 57.73g | Carb: 152.11g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cub Foods Hamburger Buns, Campbell's Chunky Classic Chicken Noodle Soup, Provolone Cheese, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Mayonnaise. Snacks/Other: Ice Cream, Strawberries, Roasted Salted Cashew Nuts, Activia Strawberry Yogurt. more...
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steady weight
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