Weigh In record (no journal entry) for 24 May 2021
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192.9 lb
Lost so far: 18.0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1071 kcal
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Fat: 91.13g | Prot: 41.15g | Carb: 28.04g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl. Lunch: Morton Iodized Salt Seasoning, Dino's The Greek Place Original Greek Salad Dressing, Sprouts Farmers Market Gyro Meat, Vigo Greek Peppers Pepperoncini , Cucumber, Lindsay Greek Kalamata Pitted Olives, Captain D's Tomato Wedge, Sweet Onions , Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Imperial Nuts Salted Whole Cashews, Imperial Nuts Salted Whole Cashews. more...
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losing 10.5 lb a week
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