Johnnymac55's Journal, 23 January 2014

184.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 47.36g | Prot: 66.80g | Carb: 223.57g.   Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Dinner: tai pei T-PEI SWT/SOUR CHKN, Ham (Whole, Cured, Roasted) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Bell Peppers, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3200 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 2 hours. more...