Weigh In record (no journal entry) for 24 May 2021
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220.8 lb
Lost so far: 18.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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2184 kcal
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Fat: 101.84g | Prot: 83.93g | Carb: 104.56g.
Breakfast: Epic Beef Sea Salt & Pepper Bar, Clif Bar Builder's Bar - Cinnamon Nut Swirl. Dinner: Grey Goose Vodka, Lemon-Butter Sauce, Alamos Malbec, Spinach , Cheese Risotto, Hummus , Baked or Broiled Flounder. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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losing 4.7 lb a week
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