Weigh In record (no journal entry) for 24 May 2021
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1451 kcal
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Fat: 62.68g | Prot: 94.08g | Carb: 127.86g.
Breakfast: Qualy Margarina Cremosa, Itambé Leite Desnatado em Pó, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Salsinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alho, Vagem Cozida, Ovo Cozido, Alface Americana, Cenouras, Alface, Batata Doce, Batata Baroa, Palmito, Bisteca de Porco Grelhada, Café com Açúcar. Dinner: Café com Açúcar, Itambé Leite em Pó Integral, Visconti Pão de Forma Integral, Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4053 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Dormir - 7 hours and 10 minutes, Google Fit - 5 hours and 20 minutes. more...
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gaining 23.1 lb a week
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