Weigh In record (no journal entry) for 23 January 2014
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125.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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882 kcal
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Fat: 51.16g | Prot: 54.23g | Carb: 15.02g.
Breakfast: Great Value Half & Half, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Chicken Stock Cubes (Dry, Dehydrated). Dinner: Red Table Wine, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Top Loin, Boneless) . more...
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losing 3.5 lb a week
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Lynda L's weight history
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