Weigh In record (no journal entry) for 24 May 2021
|
143.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1733 kcal
|
Fat: 41.81g | Prot: 95.23g | Carb: 240.21g.
Breakfast: Schwarztee, Rohmilch. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Goldähren Protein Wraps, Frischkäse, Baby-Spinat, Rucola, Möhren. Dinner: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gemischter Salat mit Dressing, Pizza Margherita. Snacks/Other: Fritz Fritz-Kola Zuckerfrei. more...
|
|
1720 kcal
|
Activities & Exercise:
Housework - 1 hour, Yoga - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
Moin. Hast ne PN.. Schönen Montag 🤗🤗🤗
24 May 21 by member: farina1902
|
Moin Farina! Ist gelesen - antworte Dir morgen in Ruhe. :) Dir auch einen schönen Tag!
24 May 21 by member: kittie.
|
24 May 21 by member: farina1902
|
24 May 21 by member: Smartielein
|
Du kannst stolz auf dich sein 👍
24 May 21 by member: keine-ahnung
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|