Weigh In record (no journal entry) for 12 February 2011
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1051 kcal
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Fat: 69.38g | Prot: 79.88g | Carb: 24.25g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms, Egg, Bacon. Lunch: Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , Dry Roasted Hulled Sunflower Seeds, Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Spinach . Snacks/Other: Day Break Cranberry Almond Bar, Caramel Nut Chew Bar, Endulge Peanut Butter Cups, Endulge Caramel Nut Chew Bar, 077260045638, Stringsters Reduced Fat Mozzarella String Cheese. more...
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5048 kcal
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Activities & Exercise:
Soccer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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