Weigh In record (no journal entry) for 12 February 2011
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1510 kcal
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Fat: 48.61g | Prot: 49.64g | Carb: 208.62g.
Breakfast: light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: DH CHOC FUDGE, Hot Dog Chili Sauce, Garden Veggie Straws - Lightly Salted, Smoked White Turkey Franks, F/E COLE SLAW KIT *. Dinner: Fat Free Half & Half, Coffee (Brewed From Grounds), Extra Creamy Whipped Cream, SMUCK SYRUP STRWBRRY, Pound Cake, Lite Texas Toast, Parmesan-Crusted Chicken Breast, F/E COLE SLAW KIT *. Snacks/Other: SMUCK SYRUP STRWBRRY, Vanilla Ice Cream Cups, NGTS DRK CHOC W/ALMND, G2 Fruit Punch, Crunchy Granola Bars - Oats 'n Honey. more...
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2441 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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