Weigh In record (no journal entry) for 23 January 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1174 kcal
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Fat: 22.72g | Prot: 165.31g | Carb: 90.30g.
Breakfast: Earth Harvest Protein Cake (various flavors), Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Chicken Broth Soup (Low Sodium, Canned), Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Baby Carrots, Skinless Chicken Breast, Pace Pico De Gallo. Dinner: Oscar Mayer Center Cut Bacon Original, Roma Tomatoes, Lettuce, Great Value Greek Nonfat Yogurt - Plain, Sweet Potato, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2671 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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Meredith Jordan's weight history
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