Weigh In record (no journal entry) for 12 February 2011
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352.0 lb
Lost so far: 33.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1098 kcal
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Fat: 41.77g | Prot: 61.27g | Carb: 127.68g.
Breakfast: Extra Lean Sliced Ham, Yukon Gold Potatoes, Egg Omelet or Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Scoops! 100% White Corn Tortilla Chips, Cheddar Cheese, 100% Whole Wheat Bread, Extra Lean Sliced Ham. more...
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4501 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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