Weigh In record (no journal entry) for 24 May 2021
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1420 kcal
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Fat: 42.31g | Prot: 132.10g | Carb: 121.09g.
Breakfast: Kue Nastar, Regal Marie, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Milo Whole Grain Cereal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Lemon, B.J. Bawang Merah Goreng, Nasi Putih, Steak Daging Sapi, Ikan Salmon Panggang . more...
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1809 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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