Weigh In record (no journal entry) for 24 May 2021
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1263 kcal
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Fat: 49.12g | Prot: 80.19g | Carb: 125.03g.
Breakfast: Museu do Pão Pão de Alfarroba, Manteiga, Meia de Leite. Lunch: Cerejas Doces, Sardinha em Óleo (Enlatado), Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Legumes Cozidos, Ovo Cozido. Dinner: Sopa de Legumes, Sardinha em Óleo (Enlatado), Tomates. more...
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losing 0.4 lb a week
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