Weigh In record (no journal entry) for 23 January 2014
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170.5 lb
Lost so far: 79.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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864 kcal
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Fat: 32.06g | Prot: 64.08g | Carb: 85.21g.
Breakfast: Apples . Lunch: Boston Market Seasonal Fresh Fruit Salad, Green String Beans, Chicken Breast (Skin Not Eaten), Olive Oil . Dinner: Mushrooms, Spinach, Goats Cheese (Soft), Leeks, Egg, Egg White. Snacks/Other: Jimmy John's Whole Pickle, Bell Peppers, Goat Cheese, Chicken Breast (Skin Not Eaten), Apples . more...
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2554 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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